Eat on food away from radiation

X-ray radiation from computer screens: This kind of radiation usually only needs one fiberglass to block. If there is no fiberglass, pregnant women should try to keep the distance from the computer screen more than 30 cm. Electric coil radiation on the back of the computer: This kind of radiation is harmful, but most people will not work behind the computer. If you have a mother who is working in a computer room, you should pay attention to avoid working behind the computer.

The computer operator works too long in front of the screen, the rhodopsin on the retina is consumed, and the rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in human body. Drink more tea, tea polyphenols and other active substances in the tea will help absorb and resist radioactive substances. Or Selenwang capsules, which are supplemented with nano-selenium every day, are not only safe, but also effectively strengthen the body's ability to resist electromagnetic radiation .

Black sesame

1, black sesame - increase cellular immunity, resist radiation

According to the theory of traditional Chinese medicine, black into the kidney, "the kidney is the main bone and the marrow is in the brain", various radiation hazards mainly affect the human brain and bone marrow, causing damage to the human immune system. Eat more kidney food can enhance the body's cellular immunity, humoral immunity, and effectively protect human health.

2, tomatoes - reduce skin radiation damage, and can whiten whitening

tomato

Scientific investigations have found that people who regularly consume tomatoes and tomato products are less susceptible to radiation damage and have lower mortality caused by radiation. Experiments have shown that the lycopene content in the skin after irradiation is reduced by 31%-46%, and the content of other components is almost unchanged. By annihilating free radicals that invade the human body, lycopene forms a natural barrier on the surface of the skin, effectively preventing the external UV rays and radiation from damaging the skin. It also promotes the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and sputum pigmentation.

Laver soup

3, seaweed - anti-radiation products

Seaweed can resist radiation, anti-mutation and anti-oxidation, and is related to its selenium. Selenium is an important trace element that enhances the body's immune function and protects human health. Regular consumption of selenium-rich scallions can improve the body's ability to fight radiation.

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